FAQs

I've never been to the gym, can I come to the studio?

Of course! Our studio is a space for all women no matter their level of experience. We have designed our workouts with all levels of fitness in mind so you will always be offered modification depending on your body.

What is your cancellation policy?

Please visit our terms & conditions to find out our studio cancellation policies

What happens when I go on holiday?

Please visit our terms & conditions to find out our Small Group Personal Training Holiday Policy

I'm going through peri-menopause, is this something you can cater for?

Definitely! Women's health is what we do. Our senior trainers are all peri and post-menopause certified meaning they can assist you with any questions you may have regarding training and menopause.

Do you cater to pre and post-natal women?

Whilst we are not currently specialised in pre and post-natal health we are able to modify any exercises that you feel are not suitable for your body. You should always consult a physician before commencing physical activity.

I'm recovering from an injury, can Studio Soma help me with my rehab?

Whilst we always advise you to consult a medical professional (e.g. physiotherapist or specialist) before starting or returning to exercise after an injury, we may be able to advise you on modifications to support your rehab. We always recommend starting with 1:1 personal training so you can discuss your injury privately with one of your trainers.

I want help with my nutrition and body composition can you help?

We can provide you with base level nutritional advice to help support your goals. Please be aware that personal trainers are not qualified nutrition specialists so if you would like further support in this area we would be happy to refer you to one of our trusted nutrition professionals.

Why are you never open when I walk past?

We are a small studio so we operate on a reservation only basis meaning the studio doors will often be closed to people without a booking. If you would like to come and see the studio or have any questions please contact us at hello@studio-soma.co.uk.

What should I wear to my workout?

Whatever you are most comfortable in! We do not have a dress code at the studio, however we always recommend wearing something you can move freely in, e.g. shorts, leggings, sports bra (if you would like some advice on finding the right sports bra please ask one of our trainers). Please also wear suitable footwear for your session.

What facilities do you have?

Our studio includes:

Changing room
Shower equipped with body wash, shampoo & conditioner
Toilets equipped with sanitary products
Shower towels
Hair styling appliances
Water fountain
Cubby holes to store your belongings

Do you supply shower towels?

Towels are free for MindBody members Only. Anyone who has booked outside of the MindBody app will be required to hire a towel for £2.

What is your dog policy?

If you would like to bring your dog to the studio please get in touch. We only allow one well behaved dog in the studio at a time.

Where is the studio located?

We are located at 36b Crimscott Street, 3 minutes from Tower Bridge Road.

What are the closest transport links?

Buses: our closest bus stop is only 1 minute walk and will connect you to route 1 and 78. can also walk to Tower Bridge Rd and Old Kent Road within 5 minutes.
Trains: London Bridge Station is the closest National Rail station with links to Charing Cross, New Cross, Deptford and more.
Underground: the studio is a 15 minute walk from Bermondsey, Borough and London Bridge Stations
Overground: the 78 bus will have you at Surrey Quays within 15 minutes
Parking: there are multiple parking bays on and around Crimscott Street including free parking before 8:00am and after 6:30pm