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Why We Do Fitness
Quite simply, because we love it!
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We love how it makes us feel, we love what it does for our confidence, but most of all we love what it does to our lives.
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At Studio Soma, we firmly believe that all types of movement are beneficial for health. Our goal is to challenge conventional notions of fitness and provide women with a space to explore various forms of exercise that can help them feel stronger than ever before.
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Our philosophy is based on the idea that every woman's body is unique, and every woman deserves an opportunity to feel her best. Whether you prefer lifting weights or core-strengthening classes, Studio Soma is the perfect place for you to thrive.
Mission & Values
To create a safe and supportive environment for women to thrive!
Our Core Values:
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Respect: respect yourself and each other
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Authenticity: be your most authentic self
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Community: support and encourage one another
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Trust: trust yourself, trust the process
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We work hard to create the best possible space we can, in return we ask that you always treat our space and our community like you would yourself, with respect.
Who Are We?
We are women, just like you
We are a community of women who share a common goal of promoting health and fitness using a sustainable, evidence based approach. Our team is dedicated to inspiring and empowering women to embrace a healthy lifestyle in a positive, supportive, and inclusive environment. We are committed to providing an exceptional fitness experience that caters to the unique needs of each individual.
Our founder Katie started Studio Soma because she believes women need access to safer spaces where they can be themselves.
'I've spent years training and working in overcrowded, male-owned, male-dominated spaces that are intimidating for most women. We deserve better. We deserve access to spaces designed for women by women. I want to create a space where all women can feel strong and confident being their true selves.' ​- Katie x
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